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zucchini fettuccine

Two Minute Zucchini Fettuccine with Asparagus and Fresh Olives

Posted by Lucy Walter on 29 Oct 2014 in Raw Recipes | 2087 Views
Two Minute Zucchini Fettuccine with Asparagus and Fresh Olives
(4.2) 6 vote[s]

As you may know, Scott Mathias is a dear friend of the Raw Food Institute of Australia.

We love his work too!

He is an amazing Raw Food Chef and Nutrition coach.

I love that he keeps his food simple, but so beautiful. I have had the privilege of dining on Scott’s creations a few times now, and I am never disappointed. In case you haven’t had the chance to experience his food, here is one of his quick and simple dishes, that you can make in minutes…

Zucchini Fettuccine with Asparagus and Fresh Olives.

He recently launched his exquisite recipe book, “Let’s Eat Raw”. Did you know he is the first Australian to publish a raw recipe book? Kudos to you Scott.

Oh, and by the way… did you know Asparagus is one of the most nutritious veggies available? High in vitamin K, folate, copper, selenium and manganese. Zucchini is high in vitamin C, Niacin and, of course, is a great source of protein. We’re not giving nutritional advise here… but anyone can see Zucchini Fettucine is one healthy dish!!

 

Two Minute Zucchini Fettuccine with Asparagus and Fresh Olives.
Recipe Type: Main
Author: Scott Mathias
Prep time: 5 mins
Total time: 5 mins
Serves: 2
This is one quick and easy meal in which you can use a [url href=”http://therawfoodinstituteofaustralia.com/products/product/veggie-spiralizer/” target=”_blank” title=”spiralizer”]spiralizer[/url] to create fettucine – like zucchini pasta. It tastes sweet and juicy.
Ingredients
  • 1 large firm zucchini (cougette)
  • 3 -4 asparagus spears
  • 1 garlic clove, crushed,
  • 2 teaspoons macadamia or olive oil
  • 6 fresh olives (stuffed or pitted)
  • Juice of 1 lime
  • Salt and freshly ground black pepper to taste.
Instructions
  1. Leaving the skin on, spiralize the zucchini into a large bowl.
  2. Slice the asparagus into bite – size pieces and add to the bowl with the crushed garlic
  3. Squeeze half the lime into the bowl and add a drizzle of macadamia or olive oil together with the olives. Season with salt and pepper. Toss the ingredients together before serving.
3.2.2708

Posted in Raw Recipes | Tagged Plant-Based Recipe, Raw Food, Raw Food Diet, raw food recipes, vegan, zucchini fettucine. Plant Based Diet

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