Raw Coconut Rough

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Do you remember Coconut Rough’s from when you were a kid?

They used to be one of my favourite treats. (Before I knew better and I was a kid of course!)

Yesterday was one of those days…cleaning out the garage, working in the veggie garden and generally catching up now this amazing Spring weather is here. I just couldn’t stop thinking about Coconut rough’s while I was working…hmm guess I was a little hungry!

So I thought Id have a play with a recipe and see what I could come up with. It worked a treat and now we have lots of these little gems sitting in our fridge for this weeks nibbles!

So quick and easy, have a go and see what you think:

Raw Coconut Rough
Author: Lucy Walter
Serves: 12
Ingredients
  • 1/2 cup coconut oil
  • 1/2 cup cacao powder
  • 1/2 cup shredded coconut
  • 1/2 cup of almond butter or ground almonds
  • 1/4 cup maple syrup (or agave if you dont use Maple syrup)
  • 1/2 teaspoon vanilla essence
Instructions
  1. Melt the coconut oil and pour into a mixing bowl, add all the other ingredients and mix thoroughly. Spoon into cupcake trays, each one being about 1 inch thick and place in freezer for approx 1 hour. Then pop the individual roughs out and place in sealable lunch box in the fridge until you want to eat them… now try and make them last the week!