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cumin spiced parsnip soup online raw vegan plant based culinary course

Cumin Spiced Parsnip Soup

Posted by Editorial Staff on 9 Apr 2019 in Student Recipes, Vegan Recipes | 305 Views
Cumin Spiced Parsnip Soup
(2.7) 3 vote[s]
Cumin Spiced Parsnip Soup
Author: [b]Jemma Hindson[/b]
Raw & Vegan Culinary Course
Ingredients
  • 3 Parsnips, large
  • 2 Garlic Cloves
  • 2 Potatoes
  • 1 Onion
  • 1/2 L Water
  • 1/2 L Almond Milk
  • 2 T Coconut Yogurt
  • 1 T Cumin
  • 1 T Extra Virgin Olive Oil
  • Himalayan Pink Salt and Pepper
Instructions
  1. Roughly chop the onion and garlic cloves. Place them in a pan with the olive oil and sauté them over a medium heat for 10 minutes until soft.
  2. While the onion and garlic cook, peel and chop the parsnips and potatoes into small pieces.
  3. Once the onions are soft, add the the chopped parsnips and potatoes into the pot along with the cumin.
  4. Add salt and pepper to taste, stir together and cook for another 2 minutes.
  5. Cover the vegetables with water and bring to a boil. Then reduce the temperature and let simmer for 35-40 minutes until the parsnips and potatoes are soft.
  6. Drain the water and add the mixture into a blender along with the almond milk and coconut yogurt. Add salt and pepper to taste.
  7. Blend until smooth and creamy.
  8. Serve with a sprinkle of toasted pine nuts and chopped coriander.
3.5.3228

 
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Posted in Student Recipes, Vegan Recipes | Tagged Plant Based Diet, vegan, vegan diet plan

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