Elegant parcels of sprouts, avocado, chia seeds and vegetables served with creamy beetroot hummus. Makes 10. Raw without the sauce/hummus.
I have chosen to do the beetroot hummus because it holds lots of important nutrients like vitamin A, B6, C, E and K, as well as protein, folate, fibre, calcium, iron and potassium. Beetroot has one of the highest sugar contents of all the vegetables so the sweetness helps with sometime bland meals.