Pineapple Zinger Smoothie
 
 
Author:
Recipe type: Snack
Cuisine: Raw Food
Serves: 1
Ingredients
  • 1 cup water
  • 1 cup pineapple chunks (frozen)
  • 1 orange peeled and chopped
  • 1 cup kale leaves (packed)
  • ½ cup carrot chopped
  • 1 x 4mm slice lemon (including peel)
Instructions
  1. Place water, carrot and lemon in blender and blitz on high until carrot is pureed. Add all other ingredients and blitz again until smooth. Serve with a lemon wedge on the side (for those who like a little extra zing)!
Nutrition Information
Calories: 253
Recipe by The Raw Food Institute of Australia at https://therawfoodinstituteofaustralia.com/vitamin-d-deficiency-rickets-and-phytonutrients/