Malted Fig Smoothie
Author: Laura Barnett
Recipe type: Breakfast
Cuisine: Raw Food
Serves: 1
- 1 cup almond or other nut milk
- 1 small frozen banana
- 4 dried figs (stems removed)
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp mesquite powder
- 1 tsp maca powder
- 1 tsp vanilla paste (or essence)
- Place all ingredients in a blender and blitz until smooth.
Recipe by The Raw Food Institute of Australia at https://therawfoodinstituteofaustralia.com/vitamin-d-deficiency-rickets-and-phytonutrients/
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