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banana crepes summer berries online raw vegan plant based culinary course

Banana Crepes with Summer Berries

Posted by Editorial Staff on 10 Dec 2019 in Raw Recipes, Student Recipes | 798 Views
Banana Crepes with Summer Berries
(5) 3 vote[s]
Banana Crepes with Summer Berries
Author: [b]Niamh Wilde[/b]
Raw & Vegan Culinary Course
Ingredients
  • Crepes
  • 4 Bananas, ripe
  • 1 t Cinnamon (optional)
  • Summer Berries
  • Pinch Himalayan Salt[br][br]
  • Almond Butter
  • 2 C Almonds
  • 2 t Coconut Oil[br][br]
  • Optional
  • Seasonal Fruit of Choice
  • Organic (100% Pure Coconut) Butter
Instructions
Crepes
  1. Combine bananas, cinnamon and salt in a high speed blender until thick, smooth and well combined.
  2. Add to dehydrator sheet (I made four 1/2 tray sized crepes) and dehydrate at 45°C (113°F) for 4.5-5 hours until set.[br][br]
Almond Butter
  1. Blend the almonds into flour using a blender or coffee grinder.
  2. Combine with the coconut oil and blend again using the “S” blade for 5-6 minutes, or until mixture reaches desired consistency.
Notes
This recipe is Gluten free ✔ Wheat free ✔ Egg free ✔ Soy free ✔ Dairy free ✔ Refined sugar free ✔[br][br] This healthful, easy to make and delicious to eat dish is full of flavour, vibrant colours and nutrients, making an excellent all-round breakfast choice the whole family can enjoy.[br][br] Allow some time to dehydrate the crepes and you’ll have a great tasting, allergen free, tummy friendly alternative to classic pancakes.[br][br] I served this dish with almond butter. However, for anyone with a nut allergy or intolerance, this may easily be substituted with a whipped tahini and pure maple syrup blend or simply the coconut butter and berries alone 🌻
3.5.3228

 
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Posted in Raw Recipes, Student Recipes | Tagged Plant Based Diet, Raw Food, Raw Food Diet, raw food recipes, vegan

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