So your skin hasn’t been looking as great as you would like it to, what should you do? Start eating a Raw Vegan Diet! Your complexion will appreciate it. What you consume will play a big role in how your skin looks and feels. A raw vegan diet will provide the much needed nutritional value that your skin needs to be in its best condition.
A Diet that will Keep You From Eating Skin-Damaging Foods
Eating a raw vegan diet will automatically put you on a path of avoiding foods that will damage and age your skin. For example, refined carbohydrates can cause rising blood sugar, which in turn, causes inflammation. This is something we want to avoid because inflammation leads to wrinkles and premature aging. It makes sense, what would be likely to cause more damage to your skin, a refined carbohydrate such as an apple fritter from your local donut shop, or a fresh raw apple.
Inflammation from refined carbohydrates promotes skin damage because it causes elastin and collagen to breakdown. These elements give the skin its elasticity and youthful appearance. Studies show that a diet high in vegetable and fruits will have an anti-inflammatory effect on the body. This is why it is so important to eat a raw vegan diet, and stay away from skin-damaging foods.
How Does a Raw Vegan Diet Promote Skin Health?
A raw plant-based diet is what you should be eating, for good reasons. When plants are eaten in their natural uncooked raw state, their vitamin and mineral count will be at its highest. Raw food is best for optimal skin health, as well as overall health in general. When plants are cooked, most of their nutritional value is depleted, leaving less healthy skin promoting elements for you to take in.
So we determined that a raw diet is best for your skin. What about the vegan part? Eating a diet rich in plants is the best thing you can do for your skin. Plants contain many antioxidants and other elements that are made to protect your skin, and in turn, will fight off wrinkles and sagging.